. . )Gigantic Czech alpha monster Illia "Golem" Yefimchyk. Reload pageIn their arm workout Mike O’Hearn shows Illia some great exercises to do when training arms and how to do them correctly for maximum results. ILLIA "GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63. Dragon Lair’s Gym has been lately opened by 212 Olympia champion Flex Lewis and his wife, and now it is the best gym in Las Vegas and it has all the pros and Olympia. follow my Instagram my Facebook web by 5% nu. Even though he is one of the biggest bodybuilders globally, he does not compete in bodybuilding. He’s my height and we look like twins now in adulthood (he’s aged really well for late 40s). Illia Golem tattoos. With the help of the gym's trainer and with tips from. Height: 5ft 10in. El checo de 1,85 metros de altura y 158 kilos posee más de 330 mil seguidores en su cuenta de Instagram en la cual suele compartir sus rutinas, así como también parte de su dieta. NSFW. . Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. (1600 gramos de arroz, 800 gramos de salmón) Comida 3 (1:30 pm): 1300 gramos de ternera y un postre de crepas con helado. 6 days a week of weight training. or1. Jul 1, 2023 - Illia Golem Yefimchyk, also known as "Golem," is a remarkable Belarusian bodybuilder who has gained massive popularity in recent years due to his enorArturo Umberto Illia (Spanish pronunciation: [aɾˈtuɾo wmˈbeɾto ˈilja]; 4 August 1900 – 18 January 1983) was an Argentine politician and physician, who was President of Argentina from 12 October 1963, to 28 June 1966. Official fan page of ILLIA GOLEM. Even though Illa Golem is not a competitive bodybuilder he still outweighs Ronnie by 30 lbs - even though he may not be as symmetrical and as pleasing as a competitive bodybuilder. Comida 4 (3:40 pm): 500 gramos de arroz, aceitunas, omega 3 y más un tazón de pasta. Illia "Golem" Yefimchyk na sobě nemá 160 kilo svalů náhodou. And it’s easy to see why. Un colosso che intimorisce, con la barba folta e braccia e petto quasi totalmente ricoperti dai tatuaggi. It's GTA 5 #shorts. Listen to this rundown of the amenities. Each episode in this series is a workout by 5%ER Illia Golem, with e. 5 cm) Chest 61" (155 cm) My transformation is a result of years of. Deník si všiml, že více než 150kilový obr s gigantickými bicepsy bývá označován jako "nejděsivější fanatik" z. ILLIA GOLEM TRAINS SHOULDER IN DRAGON LAIR’S GYM. 3 kilos of beef and crepe with ice cream. Weighting 348. How to build big. Illia Golem and Mike O’Hearn arm workout routine: Straight bar curls 3 sets. Age is just a number! In a world where many people consider achieving a muscular physique to be a daunting task, Illia “Golem” Yefimchyk from Belarus stands tall as an inspiration. Illia Golem is a sponsored athlete by 5% Nutrition, and even though he is 350 lbs of pure mass, he doesn’t compete in bodybuilding and doesn’t plan to. . Verso le 18:30, a casa, ILLia GOLEM Yefimchyk si cucina circa 300 grammi di spaghetti e li condisce con la salsa al formaggio. Illia Golem, conocido como el culturista más monstruoso del mundo y al que muchos consideran un mutante anábolico, tiene una dieta de 16. 4. Illia Golem | Scrolller. #fitness #gym #bodybuilding #fyp #viral ILLIA GOLEM DÜNYANIN EN BÜYÜK VÜCUT GELİŞTİRMECİSİ 🔥Vücut Geliştirme Haberleri spor haberleri Kas Bülteni i. Stories about America’s favorites Delivered Everyday. Illia Golem from Belarus is one of the most enormous mass monsters. He is best known for his extensive and detailed tattoos which cover almost his entire body. Официальный русский канал Ильи Golema, все то что вы не увидите на основном канале и многое другоеfollow my Instagram my Facebook by 5% nutrition maior gigante da internet - O monstro chamado Illia Golem. Fact Checked. . By Ron Harris . In recent months these mass monsters have had an online feud with each other which started back on November 6th of 2020 when Illia Golem called out Craig Golias to do a live comparison. è un ragazzo che è. Oct 30, 2022. Due to some problems in one side of his lower back, which originated from surgery on his glute Illia has to be careful with how he trains back. And it’s easy to see why, as The Sun reports. (C), PT. Comida 2: 3 platos de sushi de 36 piezas cada uno. Halusin olla yhtä vahva kuin Hollywood-idolini, Yefimchyk. Voy a contaros un. Illia Golem 350-lbs bodybuilder from Belarus is extreme when it comes to training and dieting. WEEK 10 BREAKDOWN Well, here we are. Illia Golem is a Russian bodybuilder powerlifter. The individuals who lift loads or utilize their own body as protection from accomplish any level of muscle tone, strength or force are occupied with “building” their body. 300g rolled oats; Whey Protein Shake; Meal Two. 33-year old Illia Golem from Belarus is the new mass monster in town; he recently moved to the US to pursue his career in the fitness industry. Illia is a monster-size bodybuilder that weighs around 360 lbs; even though Illa Golem is one of the biggest bodybuilders in the world, he isn’t a competitive bodybuilder. He has 25-inch biceps and a 61-inch chest. In Generations 2-7, Golem has a base Friendship value of 70. . Standing at a height of 6’1. Best bodybuilder images. There's no doubt about it - Czech bodybuilder Illia Golem has earned his title of the 'world's most monstrous bodybuilder'. Lo sportivo è alto. Share. Carlito XXXLFREAKIEST Bodybuilder Of 2023 - ILLia GOLEM YefimchykWelcome Back To Bodybuilding Olympians Illia Golem Yefimchyk is a bodybuilder from Belarus and over the. Fact Checked. . Jens “The Beast” Dalsgaard of Denmark. When we talk about mass monsters, Those are the freakiest 300 LBS bodybuilders and some are 250 pounds shorter and got the same enormous size as well, Illia Golem, Big Ramy, Ronnie Coleman. A place away from r/bodybuilding and r/steroids to discuss whether the people…Andrea Thomas Weight N/A. Ha acquistato per molti anni Muscular Development, e da quest'anno è abbonato alla rivista MD. Date of Birth: April 23, 1988. Comida 1: 300 gramos de avena en copos. 2023 MASTERS OLYMPIA. ILLIA "GOLEM" YEFIMCHYKCountry of Origin: Czech RepublicLanguages: 3 Fluent340lb (155 kg) at 6'1" (185 cm)Biceps: 25" (63. . comMais le plus important. Nel 2006 ha aperto il suo primo blog chiamato ultimatebeef. Riempe il piatto tre volte. Illia Golem records include a 600lb bench press, a 700lb squat, and a 700lb. We ran a mage up the spiral ramp to about the Avatar's head height and. 8. Country of Origin: Prague, Czech Republic. Illa Golem (34) is one of the world. Illia will ask for help in defeating her mother, Silvia, who. In high school and college he played football, never juiced but he was pretty big during his playtime and was cut after he. 5 cm)Chest 61" (155 cm)My transform. 5K votes, 231 comments. . . 93,664 likes · 16 talking about this. | Published on September 22, 2021. This training has various names - body-molding, body-chiseling, obstruction preparing, weight-lifting, weight preparing or working-out. 4. Su dedicación y disciplina en el gimnasio son evidentes en su apariencia física. 64,238 likes · 8,743 talking about this. Illia Yefimchyk: peníze, falešné kotouče a brutální trénink ramen. 3. Illia “Golem” Yefimchyk of Czech Republic. Torch fat, skyrocket muscle growth, improve testosterone, strength, and repair: Learn More. Illia Golem is a real giant who weight 158kg and 185cm height, Illia Golem arm size measure 63. When individuals do not offer you a sufficient factor to remain, they might be offering you a fantastic factor to leave. #gym #fitness #bodybuilding #bodybuildingnews #fyp #viral ILLIA GOLEM 🔥 RICH PIANA 2. The Czech colossus weighs a staggering 158kg, or 24st 12lb, and stands 6ft. How TREN works😂original sound - Illia_golem. Weight: 350 lbs. Illia Golem Altezza E Peso. And it’s easy to see why. 00 horas): 3 platos de sushi (cada plato con 36 piezas), que suman 1. png (60. Erst wenn dieser Versuch. A post shared by ILLia GOLEM Yefimchyk (@illiagolem) Illia Golem often gets compared to the legendary Rich Piana because of his freaky mass and tattoos all over. La dieta di Ilia Golem. ) BIO: Height: 6′ 1″ Weight: 350 lbs. A golem (/ ˈ ɡ oʊ l ə m / GOH-ləm; Hebrew: גּוֹלֶם, romanized: gōlem) is an animated, anthropomorphic being in Jewish folklore, which is entirely created from inanimate matter, usually clay or mud. Moustafa Ismail of Egypt/U. Here are the things Illia Golem said about his bulking plans to get to 380-lbs: My weight now is almost 360 lbs, so I gained a few pounds more and I feel really good. Personal Data. Illia Golem transformation is a result of years of hard training, strong dedication and deep knowledge of biomechanics and nutrition. In questi giorni di Luglio 2020, in pieno Lockdown ( in Florida ), ILLIA GOLEM YEFIMCHYK E BLESSING AWODIBU si incontrano in palestra per un allenamento molto intenso dei pettorali… illia golem yefimchyk è un ragazzo di origine ceca che ha firmato da poco un contratto di sponsorizzazione con la 5% Nutrition. Illia Golem is a real giant who weight 158kg and 185cm height, Illia Golem arm size measure 63. Log In. Illia Golem is known as the ‘most monstrous bodybuilder’ in the world. In Generations 1-5, Golem has a base Attack of 110. Illia ‘Golem’ Yefimchyk Is the Newest Mass Monster . Learn more299K views, 9. . musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements. Kurewska Masa of Poland Kurewska Masa. He has 25-inch biceps and a 61-inch chest. Illia Golem, as he is popularly known, has a massive frame that weighs around 350 lbs (159 kg) and stands at 6’1 (185 cm). Comida 1: 300 gramos de avena en copos. Illia Yefimchyk bringt einiges mit, um immerhin optisch in die Fußstapfen von Rich Piana schlüpfen zu können. 3590. ILLIA "GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63. Bandra Movie Box Office: ബാന്ദ്ര വിജയമോ? ബോക്സോഫീസ് കണക്ക് പറയുന്നത് എന്ത്?WORKOUT MOTIVATION / MONSTER ILLIA GOLEM 2021. The second meal of the day is one that opens the eyes of many. In Jewish lore, the Golem is a being created by magic usually out of an inanimate material like clay or mud, to do the bidding of its master. Devlerin Savaşı - Craig Golias VS. 52 votes, 19 comments. 2. 5K Likes. Illia Golem, a name synonymous with monstrous physique and extraordinary strength, has recently shed light on his unique diet plan. Illia Golem has a bodybuilder’s body with an enormous arm and chest. ”. ILLIA GOLEM - THE REAL LIFE OBELIX - BODYBUILDING MOTIVATION 2021This video is about, Illia Golem bodybuilding motivation 2021. Acum, culturistul trăiește în Statele Unite ale Americii, acolo unde face furori în sălile de forță. Sigue una estricta dieta de siete comidas al día para mantener su musculatura a punto. What's unique about Illia Golem's appearance?WHEN IS YOUR BACK DAY?! GET YOUR MOTIVATION HERE. 6. Supreme Czech behemoth Illia "Golem" Yefimchyk and. Mohammed Riad-April 10, 2021 0. Illia Golem records include a 600lb bench press, a 700lb squat,. ILLIA GOLEM has been labelled the world’s most “monstrous” bodybuilder. 34-year-old bodybuilder from Belarus, Illia Golem, has taken the internet by storm for the past couple of years. musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements. Comida 2: 3 platos de sushi de 36 piezas cada uno. DIETA DE ILLIA GOLEM. This is his total profile, bio, training program, diet strategy, and more. The Czech colossus weighs a staggering 158kg, or 24st 12lb, and stands 6ft. . Even with this setback, his back workout is extremely hardcore. In Generation 1, Golem has a base Special stat of 55. Moraes has said that he started getting tattoos as a form of self-expression and that they are now. Friday, 6 September 2019. 1 / 10. A. S. Illia Golem and Craig Golias are probably two of the mass monsters in the world that do not compete in bodybuilding. Comida 2: 3 platos de sushi de 36 piezas cada uno. Home. Nicht aber Illia „Golem“ Yefimchyk, der momentan dabei ist, sein Körpergewicht auf knapp 170 Kilo zu treiben. Considering he looks about 40 years older than he is, I wouldn't be surprised if he permanently leaves humanity behind. – Third meal (1:30 pm): 1. Soren is known for his incredible physique which has been compared to that of the comic book. Following. Zed shows the werewolves how to fit in at Seabrook, but they don't seem too excited to change their ways! 🎶 Watch Milo Manheim, Chandler Kinney, Pearce Joza. 1. 71 kB, 1279x174 - viewed 93 times. Astfel, deși în copilărie era foarte firav, astăzi este un adevărat "monstru". Bodybuilding was a big part of Illia’s life long before he began. Peter Hiesinger of Germany. She is the daughter of Kiritsugu Emiya and Irisviel von Einzbern, both whom participated in the Fourth Holy Grail War, and the adoptive. . 2M views, 17K likes, 988 comments, 438 shares, Facebook Reels from ILLia GOLEM fanpage: #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam. Roberto Cabezas has published in 'Men's Health' the daily diet of Golem, who is 1. 5 cm) Chest 61" (155 cm) My transformation is a result of years of. • Subscribe - Coffee - Merch - Facebook - Monster Illia Golem Gets His Leg Slashed Open After Steroid Infection. 08. Snacks: 2 protein shakes, 100 grams of almonds, 1 apple. News, articles, personal pictures, videos & advice on everything related to…. – Halusin lapsena olla kuin Arnold Schwarzenegger ja (Sylvester) Stallone Rambossa. Dinner: 500 grams of salmon, 1 cup of quinoa, 1 cup of vegetables. com. Description ILLIA "GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63. Illia Golem sosyal medya üzerinden birbirlerine meydan okudular. HUge as obelix and strong like obelix. Written by James C. . Dinner: 500 grams of salmon, 1 cup of quinoa, 1 cup of vegetables. Body builder images. (1600 gramos de arroz, 800 gramos de salmón). Researcher, bodybuilding expert, and journalist. This is an incredible feat of strength and it just goes to show what Illa is capable of. And it’s easy to see why. Illia Golem Yefimchyk’s diet plan is very high in calories and consists mostly of oats, rice, meat and pasta. A post shared by ILLia GOLEM Yefimchyk (@illiagolem) Illia Golem often gets compared to the legendary Rich Piana because of his freaky mass and tattoos all over. October 10, 2021 · Instagram · It was Truly Awesome Olympia weekend! Thank you ALL my new and old friends! It was literally nonstop line of you, I’m tired exhausted but HAPPY to have you and to feel all your support and to hear your kind words! I LOVE you all my dear fans!ILLia GOLEM fanpage. S. . Similar user. We assumed that Illia Golem wasn’t a natural bodybuilder. Consuma, molte proteine. e da quanto racconta a Ron Harris, il 90% del cibo che mangia è “pulito”, ovvero legato al mondo del bodybuilding. There are 40 plates here, don’t know how much weight it’s total. 2020. This content might not be appropriate for people under 18 years old. follow my Instagram my Facebook web by 5% nu. Illia Golem one of the largest bodybuilders that you will ever see in your life and in history let’s see have a look at his bio. Da quell'anno, ha sempre letto Flex Magazine, in italiano e dopo il 2006, anche quello in inglese. Comida 1: 300 gramos de avena en copos. Illia se přistěhoval do Česka před třinácti lety a. He shows his arm workout. " Illia reaches his 380lbs but this is not his. . So what is the secret of them being so freaky, Is it the genetics, workout, or nutrition or all of them let us find out. . By Mohammed Riad. 339k . Whatever you call it, in the event. The diet of this monstrous bodybuilder is now going viral. Illia Golem from Belarus has taken the internet by storm and recently published a video on his steroid use. Brutal American monsters Joel Ahibin and Pete Bett. ILLIA "GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63. KYIV, Ukraine — In the first days after Russia launched its full-scale invasion into Ukraine, Illia Vitiuk and his colleagues feared the worst: the fall of. 160 من تسجيلات الإعجاب،فيديو TikTok(تيك توك) من Illia_golem (@illia_golem): "#bodybuilding #fitness #gym #goals #fitnessmotivation". follow my Instagram my Facebook web. Por Rafael Sánchez Casademont Publicado: 04/10/2023. 25K Likes, 531 Comments - ILLia GOLEM Yefimchyk (@illiagolem) on Instagram: "It’s interesting… every time I need some machine they have last rep @cafyfabio_offici. Torch fat, skyrocket muscle growth, improve testosterone, strength, and repair: Learn More. TRY SOME OF THESE MOVEMENTS OUT. Comida 2 ( 11: 00 am): 3 platos de sushi de 36 piezas cada uno. 🦅EA sports UFC 4 sports UFC 3 in Lore. Golem changes. . Публикация от ILLia GOLEM Yefimchyk (@illiagolem) Чем занимается сейчас Сейчас Голем фитнес-тренер, бодибилдер, представитель компании спортивного питания «Rich Piana 5% Nutrition», а еще успешный блогер. . Even though he is one of the biggest bodybuilders globally, he does not compete in bodybuilding. 19. THE BODYBUILDER WHO MAKES EVERYONE ELSE LOOK SMALL ILLIA GOLEM YEFIMCHYK MOTIVATION STORY #golemyefimchyk #bodybuildingMotivation #PublicReaction “Illia ‘G. Here is all you need to know Illia Golem along with his age, height and weight who is dubbed as the world’s most monstrous bodybuilder and his shocking diet Sunday, October 8 2023 Breaking News Normalerweise legen sie in der Offseason ein paar Kilogramm zu, um gut Muskelmasse aufbauen und das überschüssige Fett und Wasser in der Wettkampfvorbereitung loswerden zu können. What did you train today? @gss_lab_official @golem_sports_wear #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle. l’influencer Illia Golem, mostra come allena in pettorali in una palestra in Florida, dove vive e si allena… ILLia GOLEM Yefimchyk è un nuovo influencer e atleta sotto contratto della ditta di integratori 5% Nutrition. Comida 1: 300 gramos de avena en copos. 7k Likes, 134 Comments - ILLia GOLEM Yefimchyk (@illiagolem) on Instagram: “Quad check after workout in @the_dragons_lair - not even leg day. Teen California” nel 1989 e. 5 kg of grilled calamari and rice. To view this media, you’ll need to log in to Twitter. Kiki Vhyce Height is 5’10” (177. Larry Wheels is a powerlifting champion who weighs around 275 lbs, his height is 6’1, and he is 27-years old. follow my Instagram my Facebook web by 5% nu. Illia Golem has admitted in a video that he is not a natural bodybuilder and uses steroids to enhance his physique. probably a hundred ways to stop these, I'll tell you one. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Natural bodybuilding champion. Comida 2: 3 platos de sushi de 36 piezas cada uno. Illia Golem es conocido por ser el culturista "más monstruoso del mundo". Cu o barbă groasă și brațe uriașe acoperite de tatuaje, Golem este cu adevărat impunător. 4K likes, 83 comments, 144 shares, Facebook Reels from ILLia GOLEM fanpage: Ladies and gentlemen! I want to introduce you my @golem_sports_wear brand! Top quality, awesome designs and. Mass Is Still King to Many! Over the last few years, we have witnessed a trend toward aesthetic physiques, as witnessed by the rise of the Classic Physique division and the 2018 Mr. 15K likes, 147 comments - illiagolem on April 26, 2022: "Current weight is 160 kg - 353lbs and I’m excited to announce to all my fans that my new journe. Shoulder day in schedule! 3rd exercise last set. Posts IGTV Tagged Stories. (1600 gramos de arroz, 800 gramos de salmón). en Change Language. 5K Subscribers, 4. Illia Golem è stato definito il bodybuilder “più mostruoso del mondo”. – Second meal (11:00 am): 3 plates of sushi (each plate has 36 pieces), about 1. 10. Here is Lilia Vu’s Height, Weight, Age, Facts, Bio, etc. The only method to be really pleased with what you do is to. Od chvíle, kdy se Illia přestěhoval do Ameriky, ohrozil tamní restaurace mnohem víc než nějaký koronavirus. Comida 4: 500 gramos de arroz, aceitunas, omega 3 y más un tazón de pasta fresca. In my small town, a gym opened and I started going there to become the Hulk," explained Illia Golem, who left his native Czech Republic to live in Miami. El checo Illia Golem es conocido por ser una montaña de músculos en internet, y lo cierto es que su dieta es tan monstruosa como su físico. . Un colosso che intimorisce, con la barba folta e braccia e petto quasi totalmente ricoperti dai tatuaggi. 2K views, 198 likes, 35 loves, 10 comments, 19 shares, Facebook Watch Videos from ILLia GOLEM fanpage: Thursday-leg day! As I mentioned before now I’m trying to improve my squats and Deadlifts and. He’s likewise the coach and brother-in-law of present Classic Body Olympia champ Chris Bumstead. Official fan page of ILLIA GOLEM. . Olympia title going to a streamlined Shawn Rhoden. . LiveThe Biggest *Mass Monster* ever walked on Earth - *ILLIA GOLEM YEFIMCHEK* Thread starter Yourmuscleshop_Rep3; Start date Oct 30, 2022; Tags bidybuilder bodybuilding gears motivation Yourmuscleshop_Rep3. A post shared by ILLia GOLEM Yefimchyk (@illiagolem) Yefimchyk on uurastanut kehityksensä eteen kuntosalilla nuoresta lähtien. ILLIA GOLEM YEFIMCHYK ci racconta la sua vita e il suo modo di. Wednesday, 15th Nov 2023wrestling pictures and photos, arnold bodybuilding, bodybuilder, bodybuilder muscles, bodybuilder pictures, bodybuilder women, bodybuilders, bodybuilding. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Raksasa asal Ceko ini memiliki berat badan 158kg dan tinggi badan 182 cm menjadi sorotan setelah tongkrongannya mengejutkan dunia. Another day in social distancing paradise! Illia @IlliaGOLEMOfficial goes out to grab some pizza to support local business. GOLEM SPORTS WEARLAB. . The Czech colossus weighs a staggering 158kg and stands 6-feet tall or. Posted in the u_mahersamir555 community. Watch. Country of residence: Florida, USA. ) BIO: Height: 6′ 1″ Weight: 350 lbs. P. Comida 1: 300 gramos de copos de avena. 30 . 2023 new york pro ifbb locandina. To buy GSS products click shop now! worldwide shippingResponse to: me:Exclusive Content on TelegramApex Patron (15€) - Ac. Sui social e durante gli allenamenti, le sue espressioni e pose da “villain. 70 LBS -20 REPS 2. ILLIA "GOLEM" YEFIMCHYK Country of Origin: Czech Republic Languages: 3 Fluent 340lb (155 kg) at 6'1" (185 cm) Biceps: 25" (63. This small kid in. Source: pxhere. Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. ILLIA GOLEM Official has 45. , M. Iain Valliere Weight N/A. 65 m and her Weight is 69 kg. Last episode. 5cm and massive chest measure 155cm. Video soon on my channel!ILLia GOLEM fanpage is at Orange County Convention Center. Illia Golem 350-lbs bodybuilder from Belarus is extreme when it comes to training and dieting. LIKE, SHARE AND SUBSCRIBE FOR MORE VIDEOS! Subscribe new best channel ,and write about who you want the ne. 7k Likes, 112 Comments - ILLia GOLEM Yefimchyk (@illiagolem) on Instagram: “when was the last time you read some good book? before i read some classical literarure but now i…” illiagolem FollowIain Valliere is an up-and-coming IFBB professional Open division bodybuilder from Canada. 8. CELEBRITY XYZ. Some of the popular movies he has appeared in are: Don't Be a Menace to South Central While Drinking Your Juice in the Hood(1996), Scary Movie(2000), Scary Movie. I. Official Jordon Oakley Reddit Page. 500 calorías al día, lo que equivale a unas 8 veces la cantidad recomendada para un hombre adulto medio. En resumen, Illia Golem consume en un solo día más de 2. Here is all you need to know Illia Golem along with his age, height and weight who is dubbed as the world’s most monstrous bodybuilder and his shocking diet. 2 lbs) of rice per day. hadi choopan saluta la folla dopo la vittoria al mister olympia 2022. Make sure you SUBSCRIBE For more MUSCLE !! 💪 ILLia GOLEM YefimchykWORLD'. Illia Golem Age: April 23, 1988. He’s incredibly popular on social media with over 166,000 followers on Instagram. I. Illia Golem Revela su dieta: Comida 1 (8:00am): 300 gramos de avena. ILLIA GOLEM has been labelled the world’s most “monstrous” bodybuilder. At 32 years old, Golem boasts an impressive 350 lbs (159 kg) weight and 6'1 (185 cm) height. Illia Golem has been labelled the world’s most “monstrous” bodybuilder. SEGUI IL MISTER OLYMPIA 2023. He is not simply huge he is likewise strong and has 600 pounds bench press, 700 pounds. Illia Golem transformation is a result of years of hard training, strong dedication and deep knowledge of biomechanics and nutrition.